Are you confused by what you have heard and read about nutrition? Do you want to eat a healthier diet but don’t know where to start? Are you overweight? Are you an athlete who needs some help figuring out what to eat before, during and after workouts? Have you been recently diagnosed with a food allergy or intolerance? Do you feel out of control with your eating?  If you answered yes to any of these questions or if you have other nutrition questions in mind, personalized nutrition counseling can help.

I provide individual or group counseling for weight loss, weight gain, sports nutrition, high blood pressure, high cholesterol, food allergies, vegetarian eating, general diet evaluation and much more. Counseling can easily fit into your busy schedule either in-person or by phone with email support for both options.

What can you expect? A full review of your medical history, nutritional history, physical activity & lifestyle, medications & supplements you take, goals, as well as questions and concerns you may have. Then we will discuss short & long-term goals, your current diet and what you would like to change, as well as form a plan of action. Follow up appointments include overcoming obstacles, evaluating progress, reviewing and updating goals, and then revising the action plan!

If you would like to work with me or have any questions, please contact me for more information:


One hour                             $95

Starter                                $135

Includes one hour initial visit with a half-hour follow-up scheduled within 3 months

On the Go                           $300

Starter plus 2 more one-hour appointments scheduled within 6 months

Six-pack                              $500

6 one-hour appointments to be scheduled within 12 months


  • Fees are due at time of service or prior (packages)
  • 24 hour notice is required for rescheduling