The information on EliseRD.com is for entertainment/informational purposes only. Please consult a Registered Dietitian and/or your Doctor for personalized nutrition advice before making any dramatic changes in your diet.

Please note that Elise does not sell or endorse any particular products. She does not and will not take any money or gifts from food, vitamin or any other product companies. All of the opinions shared are her own, based upon scientific evidence and experience, not marketing hype.